Was supposed to take today off, but I'm feeling like it, and, knowing that I'll be drinking beers and watching UFC tonight and won't be doing anything tomorrow but drinking beer and watching cyclocross.
5 rounds in .30 on 1.15
max rep pulls (10's to 8's, pretty much)
max rep press @ 120# (same)
... one more dose of pulls.
11.5 - 2 hours, 2100-0830/24 hours. 11 mins total, PE: 8. 220/15.
27/33/41%, 194C-240P. 3015 cal.
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