Death by Power Cleans - 5 double rounds + 11 reps @ 115#
Took a blow during what was round 6, but waited too long to get the last rep in.
7 mins.
4 rounds of the circuit in .30 on 1.15, shooting for 12 reps per round:
Simplicity pulls @ 13/13/13/12
Simplicity bench @ 12/12/12/11
Bent over row @ 115#
Simplicity press @ 11/11/10/drop set,11-8
21 mins.
cash out:
3x 65# oly curls / downward dog stretch
5 mins.
10 hours, 2100-0700/24 hours. 34 mins total, PE: 9. 216/14.
46/12/42%, 50C-175P. 1876 cal. Should have taken some protein in the afternoon, but, Win.
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