Death by Bent over Rows - 8.10 double rounds @115#
10 mins.
Simplicity Bench, Press, Pull circuit
11's @12-10-14, for the most part, in .30 on 1.15
16 mins.
It's hypertrophy, who gives a crap about specifics?
3 rounds
Oly bar curls x10s @ 65#
4 mins.
8.5 hours, 2200-0630/24 hours. 31 mins total, PE: 8. 220/15.
29/14/57%, 69C-282P. 2351 cal. Win.
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