Another one of these Holiday-Filler workouts. If yesterday was push/hinge, today's pull/hinge. You see what I'm thinking. That means that tomorrow's gonna be some ass in the grass pain.
6 rounds, in .30 on 1.15
max reps pulls (10's down to 6's)
then
3 rounds, same count
Single arm KB swings - left/right (15's)
ring rows (12's)
6 + 2 hours, 0100-0700/24 hours. 21 mins total, PE: 7. 222/14
30/34/35%, 189C-197P. 2753 cal. Lose.
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