Buy in:
4x
Thrusters @ bar/@95#
Pumps x20
11 mins.
4 rounds, Antagnonists in .30 on 1.115:
Simplicity Bench @ 11 x11 / Simplicity pull @13 x11
13 mins.
...one set of bent over rows, what was going to be a 3 round cash out, but I thought better of it after 5 reps.
8 hours, 2000-0700/24 hours. 26 mins total, PE: 8. 219/15.
37/34/28%, 219C-181P. 2779 cal.
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