DE Bench Press
1x10 135# / x10 185/ x10 225/ x7 245/ x5 275/ x4 275/ x7 245
Remember how I was wondering if I was any stronger...? Today it was just like that. Was gonna be a pulling day, but the pressing just owned shit. Sad as heck that I was squatting 8's @ 185# yesterday, and today, this. I'd prefer they were swapped out.
6 rounds in .30 on 1.15 of the circuit:
Wide grip row machine x12-10 from 105 - 185 (next time I just pull the stack)
Recline DB presses w/ 65's (6's)
Assisted pulls 10's with 0 to 75#
Assisted dips - 12-10's with 0 to 75#
This created one massive pump.
9 - 3 hours, 2230-0730/24 hours. 50 mins total, PE: 8. 223/15.
41/22/37%, 135C-233P. 2710 cal. We'll chalk this one up as a small-W win.
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