No timer today. Just feelin' it.
Circuit:
3 rounds:
x10 Ov squat @ 55#. Rock bottom.
x11 extensions @ 160/175/190
x11 seated curl @130/145/160
...and one more go at the squats.
then
4 rounds:
Simplicity Calf x15 @ 14/15/16/17 -- Deads x10 @ 185/195/215/215
10 hours, 2100-0700/24 hours. PE: 8. 217/16.
31/29/41%, 181C-257P. 3076 cal.
No comments:
Post a Comment