Cl - Overhead Squat - Dec 16

Minimum day.
4 rounds.
Overhead Squats 65#x10/75x11/85x12/95x13/105x14
Simplicity calf x15 @ 14/15/16/17

After the first set, squats were real deal deep. Pretty stiff on that first set these days though.

9 hours, 2200-0700/24 hours. 13 mins total, PE: 8. 216/15.
40/34/26%, 199C-148P. 2638 cal.