Not the volume of Monday, but pretty much the same hammer falling.
Back Squat
10xbar/ 10x 135#/ 8x 225#/ 8x 225/ 8x 205/ 8x 185/
16 mins.
Circuit - 4 rounds
Calves on the A-Frame @3 singles/doubles 8/15 - then @4 5/12's x2, then @3
Prone hamstring @90 x12/ @100 x10 x3
Extensions x12 @ 160 - warming up to this new machine
14 mins.
...one final set of lunges in the rack with 95# just for practice.
9 hours, 2230-0730/24 hours. 31 mins total, PE: 8. 222/13.
9 - 3 hours, 2230-0730/24 hours. 50 mins total, PE: 8. 223/15.
38/27/35%, 176C-226P. 2594 cal.
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