A little death.
Buy in:
Tabata 3-way planks and banana boats - I dunno, 6 rounds? Spent a goodly amount of time messing with the timer.
14 mins.
Death by Squats - double count @ 115#
6 rounds.
7 mins.
4 sets of calves on the Simplicity @ 14/15/16/15 x15
6 mins.
... one more squat x20 as a final FU.
7.5 hours, 2330-0700/24 hours. 30 mins total, PE: 9. 218/15.
32/32/37%, 133C-153P. 1808 cal.
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