Front Squat. Good form throughout.
10x bar, 10x 95#, 8x 145#, x7, x6, x6, x6
12 mins.
3 rounds of the Circuit:
Simplicity calves @ 14/15/16/(17) x15
11x extension @ 160/175/190
RDL @ 145# x8/x10/x10
11 mins.
One more calf there, as you see.
9 hours, 2200-0700/48 hours. 24 mins total, PE: 8. 219/14.
36/11/53%, 38C-191P. 1487 cal. Win.
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