Death by pull downs, kinda.
6 doubled rounds, on the Simplicity, @ 13 just to get things going.
6 mins.
Main set:
4 rounds x10 in .30 on 1.15
Simplicity bench @11
Bent over rows @ 115#
Press @ 115#
Simplicity pulls @ 13
20 mins.
Cash out
3x
10 oly curl @65#/75/75
20 pumps
8 mins.
9 - 3 hours, 2200-0700/24 hours. 34 mins total, PE: 8. 217/13.
44/22/34%, 158C-248P. 2935 cal.
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