Ca - PullPushHinge - Dec 30

5 rounds in .30 on 1.15:
Max rep chins (deadhang, 6's mostly)
Push press @ 120# - 8's+
KB swings - 15's

Plus 3 more rounds of overhand pulls, just because it's a pull-focus day.

9.5 - 1 hours, 2300-0830/24 hours. 21 mins total, PE: 8.
38/36/27%, 226C-167P. 2984 cal. Lose.