This is the Maybe It Was Better Than Nothing Dept.
Felt like crappé at lunch so went by the gym ... at 5:00 ... on a Monday ... in January. Amid a sea of New Year's Resolution Clueless, I attempted to find a good spot to do my assisted Pistols.
Someday, I'll be able to do them without a Smith rack to grab onto.
Buy in
4 rounds
max rep hyperflexions (16's) / max rep feet to bar (10's)
5 mins.
Antagonists
5 rounds in .30 on 1.15
extensions x12 @ 160/180/200/220//
prone hamstrings x10-11 @ 110#
13 mins.
Finally
3 crappy sets of pistols, hanging onto the glute iso machine as it slid around the fucking floor because dipshits were using the Smith machine as a coffee bar.
6 mins.
9.5 - 3.5 hours, 2200-0730/48 hours. 24 mins total, PE: 6. 221/12.
30/46/23%, 216C-108P. 2044 cal.
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