Let's get right to it today. So I did.
5x max reps assisted pistols - 8/8/9/8/7's
14 mins.
3 rounds x12's
Prone hamstring curl @ 105#
Extensions @160/180//
Glute iso kickbacks @ 75# (2 rounds here)
10 mins.
6.5 hours, 2300-0530/24 hours. 24 mins total, PE: 7. 220/14.
30/41/29%, 248C-177P. 2717 cal.
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