Quick one just to git 'er done. Ryan on the spot, so I just benched for reps, not weight.
Couplet, no timer, just switching off.
Bench in the maxrack 135x10, 225x10, 235x10,x10,x9,x8 /
Max reps Horz pulls under the smith bar (10's, mostly)
17 mins.
Cash out:
3x max reps (8's) chins with 75# assist.
5 mins.
7 hours, 2300-0600/24 hours. 18 mins total, PE: 7. 219.
32/39/28%, 186C-135P. 2220 cal.
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