Entering the pistol zone. 8's+ today, first try last week was 5's, Monday was 7's, next Monday will be sets of 9's+. LP on the new skill.
4 rounds in .30 on 1.15:
hyperflexions (15's-12's)
Pistols with smith rack assist 8/8/10/8
Extensions x12 @ 160#
Prone curl x12 @ 105# - these felt easy today, making some progress.
8.5 hours, 2200-0630/24 hours. 22 mins total, PE: 8. 219.
38/28/34%, 175C-217P. 2611 cal.
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