See, it's day 5 in a row and I'm feeling flat. Should take it off, but I have tunnel vision. Instead, deloading a bit.
Buy in
3x 12 hyperflexions/prone hamstring #105
7 mins.
4x
extensions x12 @ 160#, then 180# for the next three
glute iso kickbacks @ 75# x12
12 mins.
9 hours, 2130-0630/24 hours. 19 mins total, PE: 6. 217.
44/22/34%, 127C-199P. 2783 cal.
No comments:
Post a Comment