Home over the break, so nothing heavy happening today. Doing yard work and getting a tight back from raking and cutting up mulberry branches. Seemed like some posterior chain work is in order.
Death by DE Deadlifts
14 rounds @ 120#, could have done more but was just focusing on perfect form and high bar speed. When form was beginning to break down, and was feeling a little strain out back, I peeled off.
14 mins.
Cash out
3x max reps power wheel rollouts
8 hours, 2330-0800/24 hours. 17 mins total, PE: 7. 221/16.
43/38/19%, 219C-107P. 2265 cal.
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