Didn't we just do this?Buy in:
3 rounds
hyperflexions x15 / KTchest x12
6 mins.
4 rounds in .30 on 1.15
prone hamstring curls @ 110# x10
extensions x12 @ 160/180/200/220#
11 mins.
3x8 assisted pistols (hands high - which is to say, easier)
7 mins.
8 hours, 2300-0700/72 hours. 24 mins total, PE: 6.
42/30/28%, 145C-138P. 2480 cal.
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