4 rounds:
Max rep Pistols, with grip assist (7's)
Prone hamstring curls x11 @ 105#
Extensions x12 @ 140/160/180/200#
Took great care to keep the weight back on the pistols, and feeling how the deep drop feels for the first time. The pistols took more out of me than one might have imagined. Imagine it. Then go do four sets and experience what I was feeling.
9 - 2 hours, 2200-0700/48 hours. 19 mins total, PE: 6. 216.
42/29/29%, 171C-175P. 3142 cal. Tommy Castro Beer Lose.
No comments:
Post a Comment