Just a bonus day to round out the week into a 3 and 3 split.
Buy in:
in .30 on 1.15
3x max reps (10's) KtE
3x 15 hyperflexions
... and one more KtE.
9 mins.
Same count, 3 rounds:
Strict Pull up with 60# assist (8's-6)
Bar dip with same (12's)
Horz pull x max reps (12-10)
... one more pull @ 75# assist.
12 mins.
Was really tired Saturday night, went to bed at 2000.
10.5 hours, 2030-0700/48 hours. 21 mins total, PE: 7.
51/28/21%, 167C-123P. 2470 cal.
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