Buy in
4 rounds in .30 on 1.15
Hyperflexions x13-15
Hanging KtE x10
10 mins.
4 rounds in same
extensions x12 @ 160
prone hamstring curls x10 @ 105
10 mins.
6.5 hours, 2330-0600/24 hours. 20 mins total, PE: 6. 218. Won't be any BF% readings for a bit, since I still have gauze around my foot.
47/4/48%, 14C-157P. 1507 cal. A bit light, but win.
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