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5 rounds, HT timer
Neutral grip pulls x6
Muscle Snatch x10 @ 45/65/75/85//
13 mins.
4 rounds, HT timer
Incline Press @ 185 x10//7/6
Cable Iso H row @ 190//185// x10
12 mins.
Cosmetic Cash out
4x10-11 cable Hammer curl @ 90
3x10 Bent bar tri push downs @ 190
9 mins.
Today felt good. Doing HT is regenerative. And easy, which is why I don't want to live here, among the weakass douches. But I will rehab here.
8.5 hours - 2200/0630. 34 minutes total. PE: 7. 24 hours. 223/14.
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