4x 10's DB lunges @ 25/30///
in .30 on 1.30
4x 10 step ups w/30's/25's///
8 rounds, alternating legs each round. These I like. These I need to implement.
7.5 hours - 2300/0630. 15 minutes total. PE: 7. 24 hours.
Week average:
P169g/C149/F146
: 26/23/51% - I've unintentionally, but looks like officially, stopped monitoring my macros. September's just a couple weeks away with a fresh schedule and renewed focus.
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