4 rounds, HT timer
Chins x5-3
Incline DB press @ 60's x10
10 mins
-no rest-
4 rounds, same timer
Bar dip x5-6's
Hammer curl @ 30# DBs
10 mins.
... one set of overhand pulls.
9.5 - 1.5 hours - 2200/0730. 21 minutes total. PE: 7. 24 hours.
Week average:
P189g/C179/F133 : 28/27/45% - It's like I've given up, but I haven't. Just need to reset and see if adding in some carbs will pop me up out of this funk.
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