Buy in
4x15-12 Y-pull
5 mins.
4 rounds, HT timer
Chins x6-4
Cable close-grip row x10-8 @ 195
10 mins.
4x10-7 OH Press @ 115
8 mins.
Bent bar push down @ 210 x10-8
Cable rope hammer curl x10 @ 90
8 mins.
PM
Bike to SoD. 30/30. 60 mins.
9 - 1 hours - 2200/0700. 93 minutes total. PE: 6. 24 hours.
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