5 rounds, HT timer
Overhand pulls x5+kips
Incline Press @ 155 x10/175 x10/8//7
12 mins.
4 rounds, 1 min RI
Wide grip overhand cable H Row x10-8 @ 190///175
Flat bar push downs x6-8 @ 210///195
Cable flat bar curl x10 @ 105///90
8.5 hours - 2200/0630. 24 minutes total. PE: 6. 24 hours. 226/12.
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