Yesterday was semi-off, building the japanese trelliage out back.
Starting the taper for Saturday, this ain't necessarily the way to do it, but. Felt like the right volume and effort for today.
Muscle snatch 5x10's @ 65/85////
9 mins.
Overhead press @ 125# 5x10-5ish
8 mins.
Ring Push up 5x10
9 mins.
Overhand Cable H-row 5x10-8 @ 180
8 mins.
Cable rope hammer curl 5x10 @ 115/110/105///
Cable bent bar push downs 4x8-10 @ 210
8 mins.
7.5 hours - 2300/0630. 42 minutes total. PE: 7. 48 hours.
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