Two quick blocks today.
4 rounds, HT timer
FtB/KtE (low bar)
KB singles @ 30# (16's)
10 mins.
-no rest-
4 Rounds, same timer
RDL @ 115# x11's
Front Squat, same bar x10's
10 mins.
8.5 - 1 hours - 2300/0730. 21 minutes total. PE: 8. 24 hours.
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