Tabata Pulls/Neutral Pulls
18 rounds of 5's-3's
9 mins.
7 rounds, DB recline Press @ 65's x11-10
6 rounds, DB croc row @ 85 x5-6 (single, alternating sets - 3 rounds each)
HT timer
16 mins.
3 rounds, HT timer
Cable iso row @ 165 x10
Cable Hammer rope curl @ 90 x10
8 mins.
7.5 hours - 2330/0700. 36 minutes total. PE: 8. 24 hours. 223.
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