4 rounds, no timer
Landmine iso row @ 50# x10
Bench press @ 225# x10/10/9/8
12 mins.
- no rest -
3x10 underbar H chins
2x8/6 Bench @ 225
7 mins.
That's 6 sets of bench today. Hope I got whatever it was that was irking me out of my system. Overhead press overkill coming up on Sunday.
Cash out
4 rounds, HT timer
Wide grip open handle cable row @ 150 x10
Curl ez in @ 85 x10
11 mins.
9 hours - 2200/0700. 30 minutes total. PE: 7. 24 hours. 228/12.
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