Wednesday, August 13, 2014

Cl Trap Dead - Aug 13

4x7-8 Hamstring curl @ 110
3x11 Extensions @ 195/210/225
5 mins.

Trap dead
225x6/245x6/8///
12 mins.

3x10-8 Deficit RDL @ 155 
4x12 A-frame @ 6
10 mins.

9 hours - 2200/0700. 28 minutes total. PE: 6. 24 hours. 224/13.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)