Left my belt in the car, which really threw me at first with an impromptu bout of self-talk: you idiot, now you can't squat heavy - you're just going to be doing extensions and easy Cl today again ... until I reminded myself that I'd told myself I was going to squat and changed the tone of the conversation to what the hell are you talking about of course you can go heavy and in fact you will do better than 5x5. And I did. It's only bodyweight, but here we are, setting a minimum standard, reinforcing good habit, and doing something today to move forward.
5 rounds, no real timer
Hamstring curls x10-9 @ 100//105///
Extensions x13 @ 195
11 mins.
1 set
Seated Calf @ 70
A-frame @ 6.35
Squat, in .35 on 2.40
10 x bar/10 x 135/8 x 185/225 x 7/8/6///
Reps got tighter, deeper and better in every way in the late sets.
20 mins.
3 sets, 1 min RI
Seated Calf @ 70
A-frame @ 6.35
6 mins.
7.5 - 1 hours - 2330/0700. 40 minutes total. PE: 7. 24 hours. 226/14.
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