This much volume wasn't my intention today. ... somebody stop me.
7 rounds, HT timer
Neutral grip pulls for 4, 3 overhand
DB recline press (4 neutral down, 3 normal up) x12 @ 50's
... the biggest DBs they had.
19 mins.
Some sort of crazy combination of
Bent bar push downs @ 210 x8
Hammer DB curl @ 30's x8
Croc row x12 @ 50#
15 mins.
3x max reps sit ups
6 mins.
7 hours - 2330/0630. 41 minutes total. PE: 7. 24 hours.
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