Wednesday, August 20, 2014

Squat Day - Reps Like a Boss - Aug 20

Hi-bar Squat
10 rep sets in .30 on 2.30
bar/135/205////
17 mins.

4x12 Standing calf @ 330
3x15 Hyperextensions w/ 45#
9 mins.

8.5 hours - 2200/0630. 26 minutes total. PE: 8. 24 hours. 223/14.

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