5 sets Hamstring curl x8-10 @ 90/95/100/105/110
4 extensions x15-11 @ 195/210/225/240
8 mins.
DB step ups @ 30's
2x10 Alternating
2x10 Singles Low step
2x10 Singles 24" step
12 mins.
Standing calf x12 @ 330/
6 mins.
8.5 hours - 2200/0630. 27 minutes total. PE: 7. 24 hours.
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