Tuesday, August 26, 2014

SRun - Easy tenths - Aug 26

MTB over and back to the starting line of the bulk fuelers' bike path run test, with the running shoes on. Jogged with Loy to the tenth mile marks above the Train Grade, then did 4 walk-back repeats.

Chill-air morning with the sunrise breaking Breckenridge just as we were jogging back. Felt good and loose. This is what I needed on taper week.

7 hours - 2130/0430. 55 minutes total. PE: 7. 36 hours.

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