OH press, in .30 on 1.30
No count sets @ 95/115/135 x3/135/115/105/95
10 mins.
3 rounds, HT timer in .30 on 1.15
Neutral grip wide cable pull downs @ 180
Neutral grip wide cable H pull @ 165/180/195
8 mins.
8.5 hours - 2200/0630. 19 minutes total. PE: 6. 24 hours.
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