Buy in - 4 rounds, no timer
FtB x7's
Hyperextensions @ 45# x15
9 mins.
Squat, in .35 on 2.40
135x10/185 x6/7/10///6
Light day, full drops to the bottom of the hole.
17 mins.
Cash out
A-frame @ 6 x12
Hamstring curl @ 110 x5/6/7/8
9 mins.
8.5 hours - 2200/0630. 36 minutes total. PE: 8. 48 hours. 224/14.
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