Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Friday, August 15, 2014
Bonus Day Snatches - Aug 15
5 rounds of 10ish muscle snatch/power snatch @ 95#
... a couple tries at overhead squat with the same bar, but too tight today to get down.
7.5 hours - 230
0/0630. 15 minutes total. PE: 6. 24 hours.
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