Thursday, August 07, 2014

Deads - Aug 7

Dead
10x135/10x225/8x245/6x265/x7/x6/
... something like that
14 mins.

 4 rounds
RDL @ 135/155/// x10
Standing Calf @ 345 x11
1 min RI
10 mins.

8.5 hours - 2230/0700. 25 minutes total. PE: 7. 24 hours. 225/12.

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