Pulling the trailer to Brighthouse to do some hills with Bryce. 33 there, 32 to AHO, 24 back to the barn.
18.1 miles, 13 mph. 84 mins.
11 repeats on the standard Brighthouse timer. Dunno what to say, just doing the reps. Didn't feel great at first, but snapped out of it. 17 mins.
8 hours - 2300/0700. 106 minutes total. PE: 8. 24 hours.
Week average:
P205g/C179/F248
: 22/19/59% - Looks like a refeed week happened.
No comments:
Post a Comment