Buy in
5x10-7 FtB
DB lunge @ 20's x10/11/12/13
11 mins.
4 rounds
Hamstring curl x10 @ 100#
Extensions x12 @ 200
8 mins.
Calves on the A-frame
5x12 @ 6/6.35////
8 mins.
Overhead squat @ 45#
x10/15/20
6 mins.
8 - 1 hours - 2230/0630. 35 minutes total. PE: 7. 24 hours. 226.
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