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3x7-8 FtB
4 mins.
4x Power clean @ 135 x4-5's
7 mins.
5 rounds, HT timer
Bench @ 225 x10/10/9/7/7
Underbar Horz pulls x10
13 mins.
4 ex in/out curl @ 75 x10s
6 mins.
Still some tightness and pain in the crooks of the elbows, even at this weight.
7 hours - 2330/0630. 32 minutes total. PE: 7. 24 hours.
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