Walking around sore from Tuesday's squat/bike AM/PM sessions. Still, the show must go on. Landmine is more about gas than about the weight today.
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4x10 Hamstring curl @ 95
3x11 Extensions @ 195
6 mins.
Landmine Iso Complex
3 rounds of 10 reps - RDL, lunge, squat @10/20//
10 mins.
4 rounds
Seated calf @ 70 x12-10
Standing calf @ 255 x10-8
8 mins.
7.5 hours - 2230/0600. 25 minutes total. PE: 7. 24 hours. 222/13.
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