Buy in - 3 rounds
Hamstring curl @ 95 x10
Extensions x12 @ 180/195/210
FtB
6 mins.
Squat, in .30 on 2.30
10xbar/10x135/8x225/5x245////8x225
25 mins.
Accessory
3 rounds, no rest
8 @ 135 RDL
A-frame singles/doubles @ 3
7 mins.
8.5 hours - 2130/0600. 39 minutes total. PE: 8. 48 hours. 221/11.
P325g/C131/F149 : 41/17/42%, 3319 total cal, 3011 net
No comments:
Post a Comment