OH press
15x95/12x105/10x115/125x6/x5////
1 min RI
Standing there between sets asking myself, "Where did it go?" 125 felt like significant poundage. Everything just feels heavy right now.
Bench Press @ 205 x10/8/7
Neutral grip Pulls x10-6
2x Incline DB press @ 65's x10
Neutral grip pulls x6
30 secs RI between all
Cable iso H-row @ 150 x12/11/10/10
8 hours - 2230/0630. 37 minutes total. PE: 7. 48 hours. 222/12.
Week average:
P171g/C169/F130 : 27/27/46% - Yes, nothing is happening like it should right now, except for endurance training.
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