28 to Brighthouse, 29 to AHO, 25 home. 17.5 mi, 13.3 mph ave, 79 minutes moving. Getting a little bit faster - that's a .5 mph increase over previous days. Still at 70% effort.
Ran 29 walk-back 50's at Brighthouse, with a slight downhill start.That was a lot better for avoiding the buttlock. Really a hot and humid morning. Felt good and smooth, only had to concentrate on dialing down after getting up to speed. 30 mins.
8.5 hours - 2230/0700. 109 minutes total. PE: 8. 24 hours.
No comments:
Post a Comment