4 rounds, HT timer
FtB, max reps
KB singles x12
10 mins.
4 rounds, HT timer
Pull ups, strict to kip, max reps
Overhead press @ 105 x14/12/10//
12 mins.
4 rounds, HT timer
Ring Row x10
Ez in/out curl
11 mins.
3 min RI, then
Tabata bag work
Simple combos and kicks.
12 mins.
6 hours - 000/0600. 45 minutes total. PE: 8. 24 hours.
P146g/C56/F102 : 34/13/53%, 1753 total cal, 1265 net
Week average:
P255g/C127/F143 : 36/18/46%
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